These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury.
Classes vary depending on the theme. A welcoming class for everyone.
Monday's 5:30 - 6:40pm Thursday's 8:00 - 9:00am Saturday's 9:30 - 10:40am